U-14 Football Training : Speed Agility Quickness Drills (SAQ Training )
On the football training video with the coordination course ; we are trying to improve the speed, agility , quickness by aiming that the players can reach the target with their body weights in a short time.
SAQ TRAINING METHOD
SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. SAQ training is an acronym for Speed Agility and Quickness training.
